{"id":229,"date":"2020-04-20T22:19:59","date_gmt":"2020-04-20T20:19:59","guid":{"rendered":"https:\/\/www.klasse-neundreiviertel.de\/?p=229"},"modified":"2021-01-11T22:15:23","modified_gmt":"2021-01-11T21:15:23","slug":"zumba","status":"publish","type":"post","link":"https:\/\/www.lehrerin-laempel.eu\/index.php\/2020\/04\/20\/zumba\/","title":{"rendered":"Zumba"},"content":{"rendered":"\n<p>Hallo liebe Schulkinder, wenn ihr genauso viel Spa\u00df an Sport habt wie ich, w\u00fcrde ich mich freuen, wenn ihr mit mir Zumba macht =)<\/p>\n\n\n\n<p>Ich habe selbst Sport studiert und liebe Sport! <\/p>\n\n\n\n<p>Es ist wichtig, dass du dich viel bewegst und fit h\u00e4ltst, auch damit du besser lernen kannst.<\/p>\n\n\n\n<p>Hier findest du ein Zumba Warm up, das du jedes mal machen kannst, bevor du so richtig loslegst. Danach findest du eine Zumbachoreographie und ein Cool down, das wichtig ist, um deinen K\u00f6rper nach dem Sport wieder runterzufahren.<\/p>\n\n\n\n<p>Ich w\u00fcnsche dir viel Spa\u00df dabei! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zumba Warm up\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/DTri10_U0Kc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Warm-Up<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zumba Azukito\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/X_ccfjFZhIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Zumba Azukito<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Tanz+Zumba Cool down\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/2bnHdqABbdc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Cooldown<\/figcaption><\/figure>\n\n\n\n<p>Wenn du noch mehr Tanzvideos sehen willst, dann findest du hier einen weiteren Tanz: <br>https:\/\/www.lehrerin-laempel.eu\/index.php\/2020\/04\/20\/tanzen\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo liebe Schulkinder, wenn ihr genauso viel Spa\u00df an Sport habt wie ich, w\u00fcrde ich mich freuen, wenn ihr mit mir Zumba macht =) Ich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-schueler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zumba Video zum Tanzen f\u00fcr Kinder - Lehrerin L\u00e4mpel<\/title>\n<meta name=\"description\" content=\"Ein Zumba Warm up, das du jedes mal machen kannst, bevor du so richtig loslegst. 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